The Book

MIDLIFE, MENOPAUSE, MADNESS & MIKE

In my book, I will give you the keys that I have learned through my years of trial and error to unleash the life you have always wanted and get back to feeling your youthful and hopeful self. 
The book, Midlife, Menopause, Madness & Mike is broken up into four parts. 

PART 1 : MIDLIFE 

I give you tips on fitness and exercise programs that are tailored to you and your schedule. I will show you how to run a marathon (if you want) if not that is ok too! What is important is that you find the fitness that you love and stick with it. I will show you how to set goals and accomplish them creating a sense of accomplishment and happiness like you have never known!

Part two : Menopause 

I will give you my secret to dealing with all the ordeals of menopause.  Through the extreme stress that I was under (divorce from an abusive marriage, a horrifying child custody battle, alienation from my own mother and bankruptcy) I went into early perimenopause. Through years of trial and error, frustrating doctor visits and trying to control and calm my overactive hormones, I will give you my diet formula that finally got the weight off with out the use of medications and uneducated doctors and I feel better than ever!

Part three : Madness 

I focus on jobs and spirituality. Are you working in a job that others have expected you to work or are you working in a job that you are passionate about? Are you stuck in the rat race?  I will give you tips to get out of the rut and into a life of authentic passion! Are you dead spiritually? I will show you how to get in touch with your higher power and feel at peace no matter what situation comes your way.

Part four : Mike 

This part of the book is focused solely on men. My husband has suffered dearly through these years of menopause and madness hell. Remember, men go through midlife too. I share his insights on what it takes to make your man happy and keep him happy for a long and passionate marriage! 
What are you waiting for? It's time to get out of the rat race and create an authentic life of peace, happiness and optimum health!
Namaste'
Annette Broy